• Mind You Food Well Being Consult

      21 minutes

      An Introduction Consultation with Suzanne to learn how she works with water, sound+electromagnetic frequency, nature, herbs & food. In addition, she will share the healing modalities she uses in her sessions. She has a full spectrum med ...

    • Creative Vision Strategy Consult

      21 minutes

      Creative Vision Strategy Complimentary Consultation. An opportunity to ask questions and share where you are at and what you are ready for.

    Alchemy. . . Food . Water . Herbs + Tea

    • Nutrition + Herbal Remedies Session

      55 minutes

      Integrative Food Based Nutrition, Tea and Herbal Remedies. Suzanne practices with Ayurvedic, Chinese & Natural Sciences. During this session, she will create a plan for an integrative approach to your healing, balancing and/or recovery. ...

    • Mind You and Food...Lifestyle & Well Being Session (8)

      1 hour 25 minutes

      A holistic program that unlocks the student’s potential. Suzanne guides with an integrative approach. The class is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems. You will learn how to develop a he ...

    • Food Alchemy Cooking Session

      2 hours 30 minutes

      In your kitchen, a hands on cooking session. The menu and lesson is based on what you would like to learn. It is an opportunity to deepen your connection with food, self and the kitchen. (Virtual and In-Person)

    Body+Mind+Heart

    • Sound Therapy & Electromagnetic Balancing - 5

      55 minutes

      Sound Therapy & Energy Balancing Session. Starts w/ a guided conversation to identify the area of inner focus and daily practices to assist you in retaining well being. The treatment is an integrative approach from Tibetan, Mayan, Nativ ...

    • Sound, Plant & Aromatherapy Session 5

      55 minutes

      Aromatherapy, Plant and Sound Massage starts with a guided conversation to identify the area of inner focus and daily practices to assist you in retaining well being. The treatment is an integrative approach incorporates Tibetan, Mayan, ...

    • Tibetan Foot Treatment

      1 hour 25 minutes

      Tibetan Foot Treatment with Hot Stone Therapy & Sound Massage . Starts with Way of Tea and a guided conversation to identify the area of focus and daily practices to assist you in retaining well being. This an integrative approach incor ...

    Create Space

    • Create Space + Color Remedy

      1 hour 25 minutes

      Create a Color Palette within your Home, Office and/or Sacred Space to support your well being. We can have energies, emotions, trauma and beings trapped in our physical body and in the environment that we live and work in. These energi ...

    • Clear Space (55)

      55 minutes

    • Clear Space

      1 hour 25 minutes

      Clear and Balance the energies in your environment. We can have energies, emotions, trauma and beings trapped in our physical body and in the environment that we live and work in. During this session, I will physically and/or remotely c ...

    • Create Space 5

      2 hours 30 minutes

      Create Sacred Space in your home or office. Restore Balance and Harmony. Includes: recommendation for alterations to the flow, removal of items and integration of elements from nature. Color palettes recommended to support balancing a ...

    Dream

    • Dream Reading and Guidance 8

      1 hour 25 minutes

      Dream reading, analysis and guide. Suzanne utilizes her dreaming practices and your dream for the reading. Suzanne will give you clarity as to what is being communicated within the dreaming attention. Her traditions are rooted in Mayan, ...

    • Remote Energy Balancing & Support

      30 minutes

      Remote Energy Balancing & Support. This is session is conducted through meditation and remote access energy healing. Suzanne with your permission will connect to your energetic body and provide grounding, balancing and support. This ses ...

    Life Cycles

    • Sacred Life Blessings & Ceremony

      50 minutes

      Sacred Blessings for Birth, Death, Union and Life Transition. Sacred Session Custom Designed. In addition, sacred mandalas, spaces and alters can be created for your special ceremony. Custom Inquiry, please contact Suzanne at s@suzannet ...

    • Birth, Post-Partum and/or Pregnancy Session

      1 hour 25 minutes

      A Session for Pre-Natal, Birth, Post-partum, Birth Ceremonies and/or Baby Blessings. Sound and Energy Therapy, Yoga (Asana, Breath work, and Meditation), Assisting in making a Birth Plan, Nutrition and Recipe Tips, Massage, Sound & Ene ...

    • End of Life Support Session

      1 hour 25 minutes

      A session for individual transitioning and/or family & friends supporting this sacred moment in all your lives. Services include: Grief Counseling, Family Support, Life Reconciliation, Hospice Support, Last Rites, Pain Management via S ...

    Listening

    • Process + Integration

      30 minutes

      In this session, I will assist you in process and integrate a significant experience that has captured your mental, emotional and/or physical system. This is an integrative session that supports finding balance and harmony from within.

    • Listening + Reconcile & Prayer Blessings

      55 minutes

      Listening Session with an opportunity to reconcile past actions with Prayer Blessings.

    • Listening and Tea Session 5

      55 minutes

      55 minutes to Listening and Tea Session. Together we process and develop an action plan with practices to restore balance your life. Great for individual, couples and family sessions.

    Meditation & Yoga

    • Breath Work (Pranayama) + Meditation Session

      30 minutes

    • Private Yoga Session 5

      55 minutes

      55 Minute Private Yoga Session. Available in Studio or On-Line (Live Stream)
      Class is customized to your focus. All classes incorporate asana (postures), pranayama (breath work), and sound meditation at close of session.

    • Private Yoga Session 8

      1 hour 25 minutes

      85 Minute Private Yoga Session. Available in Studio or On-Line (Live Stream)
      Class is customized to your focus. All classes incorporate asana (postures), pranayama (breath work), and sound meditation at close of session.

    • Private Meditation Session 5

      55 minutes

      85 Minute Private Meditation Session. Available in Studio or On-Line (Skype) Session is customized to help you further your meditation practice. All sessions incorporate meditation asana (posture), pranayama (breath work), mantra and so ...

    Mind Heart Soul Training

    • Cognitive Behavioral Training

      1 hour 25 minutes

      Mental, Emotional and Spiritual imbalances are based, in part, from unhelpful ways of thinking.These patterns are learned behaviors. You can learn better ways of thinking and/or clearing the mind. Freeing up your entire system to BE pre ...

    • Jedi Training...{Mind Training}

      55 minutes

      In this session, we will train the mind to work for you. In these Jedi Sessions, we will sharpen your vision, attention and focus. The combination of zen practices, cognitive training and meditative practices will be used to bring your ...

    • Psycho-Spiritual Balancing & Transformation

      55 minutes

      Rooted in the science of traditional chinese medicine. The base premise is all balancing is psycho-spiritual. During this session, Suzanne assist the subconscious + conscious mind via the indicators arising in the physical, emotional an ...

    OmToro Business

    • Speaker Booking Call

      21 minutes

      21 Minute Booking Call for Suzanne Toro. Bookings include a Speaker, Panelist, Workshop Facilitator, Teacher, Sound Therapist and/or Consultant

    • Vision & Strategy Session

      55 minutes

      Business and Personal Strategy Session to Align your Vision with a Plan and Action.

    • Vision & Strategy Session (85)

      1 hour 25 minutes

      Business and Personal Strategy Session to Align your Vision with a Plan and Action.

    Soul Sessions

    • Soul Session

      55 minutes

      A Soul and Energy Session for clear direction transmission that will serve your highest expression in life.

    • Karma Reading & Reconciliation

      1 hour 25 minutes

      A Karma Reading is an evaluation of your mental, emotional, physical and spiritual karma. Karma can be evaluated when life is flowing effortlessly and when there are obstacles (illness, hardship, difficulties and etc). By evaluating you ...

    • Spirit Animal Reading

      55 minutes

      We all have parts of nature that support us. During this reading, Suzanne will access the sacred animals that are around you and share with you how to call upon their energies to support your daily life. In addition, she will offer spec ...

    • Mantra & Deity Session

      1 hour 25 minutes

      Mantra and Deity Session. 'She' will identify and give you a mantra & deity that will support your present and future life. In the initial session, 'she' will give you the mantra & deity to practice with daily. In follow-up sessions, 's ...

    Tea Ceremony & Meditation

    • Full Moon Sound, Tea Ceremony & Song

      1 hour 30 minutes

      Full Moon ~ Sound Meditation, Tea Ceremony & Song an opportunity to prepare the seeds you are ready to plant on the Full Moon. Focus and harness your energy to nourish creative seeds, clear vision and purify your entire state of being. ...

    • New Moon Sound Meditation, Tea Ceremony & Song

      1 hour 30 minutes

      New Moon ~ Sound Meditation, Tea Ceremony & Song an opportunity to anchor the New Moon with creative seeds, clear vision and purify your entire state of being. Sound Meditation with Tea Ceremony guided by Suzanne Toro Song by Cadre Sco ...