Mental, Emotional and Spiritual imbalances are based, in part, from unhelpful ways of thinking.These patterns are learned behaviors. You can learn better ways of thinking and/or clearing the mind. Freeing up your entire system to be present in your daily life.
CBT session will involves exercises and practices to assist you in repatterns and learned behaviours. These sessions are interactive and you will have deeper insight into how you move through life and how to work towards balancing the mind-heart.

In this session, we will train the mind to work for you. In these Jedi Sessions, we will sharpen your vision, attention and focus. The combination of zen practices, cognitive training and meditative practices will be used to bring your state of awareness into higher states of being.

Rooted in the science of traditional chinese medicine. The base premise is all healing is psycho-spiritual. During this session, Suzanne assist the subconscious + conscious mind via the indicators arising in the physical, emotional and spiritual bodies. Suzanne will use these revelations with rewiring and repatterning techniques to release and remember your true state of being harmony.